What can I cook for someone who is gluten intolerant?

Classic Stuffed Peppers. ... Cacio E Pepe Sweet Potato Noodles. ... Lemony Chicken & Potatoes With Feta. ... Feta & Herb-Crusted Salmon. ... Creamy Gochujang White Chicken Chili. ... Chili Cheese Sweet Potato Casserole. ... Instant Pot Pork Puttanesca. ... Best-Ever Gluten-Free Pasta. More items... Feb 22, 2023

What do gluten-free people eat for dinner?

Gluten-free dinner recipes Lemony chicken lentils. A star rating of 0 out of 5. ... Spiced fried rice with sausage. ... Spicy vegetable stew with coconut. ... Gluten-free tuna pasta bake. ... Vibrant spinach, coconut & paneer curry. ... Roasted vegetable cheese & cheat's tomato risotto. ... One-pot chicken & rice. ... Black pepper chicken & lemon yogurt. More items...

What are the worst foods for celiac disease?

Foods to avoid with celiac disease Cereals, breads, or other grain products that include wheat, rye, barley, or oats. ... Processed cheese, cheese mixes, low-fat or fat-free cottage cheese, or sour cream. Dairy products such as yogurt or ice cream that contain fillers or additives. Canned soups or soup mixes. More items... Aug 10, 2023

Can celiacs eat potatoes?

Many foods, such as meat, vegetables, cheese, potatoes and rice, are naturally free from gluten so you can still include them in your diet . A dietitian can help you identify which foods are safe to eat and which are not. If you're unsure, you can use the following lists as a general guide.

What can you feed someone who is gluten and dairy free?

Beans, legumes, tofu, most types of tempeh, most plant-based protein powders, and some plant-based protein bars are free of dairy and gluten. Many meat and dairy substitutes, such as plant-based burgers (Amy's, Dr.

What do gluten and dairy free people eat?

Foods that do not include gluten and dairy include chicken, fish, legumes, meat, fruits, vegetables, potatoes, rice, corn, and products specifically labels "gluten and dairy-free." Remove all gluten and dairy products from your home and shop for alternatives.

What to avoid when gluten-free?

Foods to avoid Gluten-containing grains. Grains that contain gluten include: ... Most breads, crackers, and wraps. Most breads, crackers, and wraps contain gluten. ... Certain condiments. ... Most baked goods. ... Wheat-based pastas. ... Some snack foods. ... Certain beverages. ... Several processed foods and other items. Sep 10, 2020

What are the best foods to eat if you are gluten intolerant?

Many naturally gluten-free foods can be a part of a healthy diet: Fruits and vegetables. Beans, seeds, legumes and nuts in their natural, unprocessed forms. Eggs. Lean, nonprocessed meats, fish and poultry. Most low-fat dairy products.

What gluten free foods fill you up?

There are many gluten-free starchy foods that are filling: mashed or baked potatoes, sweet potato, pumpkin, rice, polenta … there are many pastas made from rice or corn or almond flour. You could make rice and corn bread, or cornmeal muffins if you'd like a bread substitute for dinner. They're quick and easy.

What is an example of a gluten-free meal?

Chicken with stewed peppers and tomatoes is a nutritious gluten-free dinner option. This colorful dish contains protein from the chicken, vitamin C from the tomatoes, and vitamins A and C from the red bell peppers.

What can I eat if my stomach hurts from gluten?

Eat simple, light meals to avoid irritating your stomach further such as soups, gluten free toast and smoothies . Nourish your insides with probiotic and prebiotic foods and supplements to help your intestines recover. Ultimately, you have to ride out the “glutening” with rest.

Gluten-Free and Dairy-Free Instant Pot Dinner Recipes

Published: Dec 6, 2019 · Modified: Jan 19, 2020 by Stephanie · 2 Comments · This post may contain affiliate links

These Gluten-Free and Dairy-Free Instant Pot dinner recipes are easy, delicious and healthy meals the whole family will love! They're 21 Day Fix and Weight Watchers friendly, too!

Hey guys! Happy December! Are you feeling the holiday spirit yet? We're enjoying our Advent Calendar activities over here and basically feeling like it's Christmas every day ♥ If you're not doing an Advent calendar with your kiddos this year, I urge you to consider it for next year - it's been such Christmas game-changer for us!

Anyway, let's get to this post! Something that I see pretty regularly in recipe groups that I'm in is people looking for recipes that are both gluten-free AND dairy-free, especially healthy dinner recipes. That can be a tricky thing to search - in fact, because of this, I've recently added a "gluten-free and dairy-free" category to the blog so you can see ALL of my GF and DF recipes in one place without having to cross-reference everything yourself! (You can also check out that category right in my recipe index!

That being said it is the holiday season and with everything being so busy I thought it would be helpful to put together my favorite GF and DF Instant Pot recipes from me and my favorite bloggers! They're easy, they're quick, they're healthy and they're SO, so delicious.

Don't have an electric pressure cooker yet? My faves are this Instant Pot 6 Quart Duo and this 6.5 Quart Ninja Foodie (this one is cool because it's an air fryer, too!). (affiliate links)

If you make any of these recipes, let me know how it went by leaving a comment! Or if you snapa pic, I’d love for you to tag me@thefoodieandthefixon Instagram so I can check it out! I love seeing what recipes you guys are making!

Don't forget to save this list of Gluten-Free and Dairy-Free Instant Pot Dinner Recipes to Pinterest! ⇓