Spearmint Essential Oil Benefits, Uses, & Recipes - Simply Earth Blog (2024)

Are you looking for a safe and effective natural remedy for your kids? Look no further because Spearmint Essential Oil has got you covered! This versatile oil is known for its sweet, minty aroma and numerous health benefits, but did you know it is also kid-safe? Spearmint is a gentle oil, making it a great choice for parents who want to use natural remedies for their little ones. Whether you are using it for aromatherapy, massage, or DIY home remedies, Spearmint Essential Oil is a must-have in your arsenal of natural wellness products!

Extracting Spearmint Oil

Spearmint oil is a highly sought-after essential oil that boasts an array of impressive benefits. Extracting this oil is no easy task and requires the steam distillation of the flowering herb of the spearmint plant. This results in a potent and fragrant oil that can be used for medicinal and culinary purposes.

Spearmint Essential Oil Benefits

Energizes

Spearmint Essential Oil’s invigorating scent has energizing properties that provide a natural boost of energy. Additionally, it has been shown to improve mental performance, particularly during cognitive tasks, according to a study¹. It can help reduce mental fatigue, enabling you to focus and concentrate longer.

Aids Digestion

If you’re struggling with digestive issues such as indigestion and flatulence, this fragrant oil may be just what you need. Study² shows that its main component, carvone, is a potent ingredient that can help alleviate digestive discomfort symptoms. Whether you’re dealing with bloating, cramps, or other digestive woes, spearmint essential oil can help to soothe and calm your stomach.

Soothes Head Discomfort

Although often overlooked, one of the lesser-known biological activities of spearmint is its analgesic activity, as per this study³. This means it has pain-soothing properties, making it a great natural option for those seeking ease from headaches. It also contains compounds like menthol and limonene that can help to relax tense muscles and ease discomfort.

Promotes Stomach Wellness

Not only does Spearmint Essential Oil have a refreshing scent, but it also promotes stomach wellness. In fact, a study⁴ has shown that it is a cost-effective treatment for nausea and vomiting. This is great news for those who suffer from motion or morning sickness during pregnancy. Rather than relying on expensive medications, spearmint essential oil is a natural alternative that may be just as effective.

Cools

If you’re looking for a natural way to cool down in the summer heat, you might want to consider Spearmint Essential Oil. This refreshing oil contains menthol, which has been shown to have a cooling effect on the body. In fact, research⁵ has found that menthol can actually alter your deep body temperature, helping you to feel cooler even on the hottest of days.

Calms

Spearmint Essential Oil has some remarkable benefits that can improve your overall well-being. A study⁶ has shown that this oil has anxiolytic effects, which can reduce stress and anxiety levels. Additionally, this oil has sedative and hypnotic effects that can help you fall asleep faster and enjoy better sleep quality.

See Also

DIY Recipes for Acne and Acne ScarsRecipe: Savoury Pumpkin, Spinach and Feta MuffinsHow to Make Overnight Oats + 8 Easy RecipesCreamy Vegan Grits Recipe (Dairy Free, Gluten Free)

Spearmint Essential Oil Uses & Recipes

Personal Care Recipes

Spearmint Essential Oil is a versatile ingredient that belongs in your personal care routine. It can be added to lip balms, skincare products, and in various other applications. The cooling effects of Spearmint Oil make it a popular choice for use during hot summer months or as a natural alternative to synthetic cooling agents in personal care products.

• Cooling Lip Balm
• Whipped Body Butter
• Self Care Lotion
• Beauty Skincare Balm
• Silky Massage Salve

Spray Recipes

Spearmint Essential Oil is a wonderful addition to any spray recipe. Not only does it add a refreshing coolness to the mix, but it also improves mood. Spearmint Oil is a great choice to freshen up a room, calm your nerves, or simply create a soothing atmosphere.

• After Sun Spray
• Bug Repellant Spray
• Cooling Spray
• DIY Holiday Body Spray

Roll-On Recipes

Spearmint Essential Oil is a versatile oil that can be used in various roll-on recipes. It smells great and has mood-boosting properties. Its ease of use makes it perfect for on-the-go relief. Add it to a carrier oil and roll it on your temples for a soothing headache remedy.

• Bug Bite Roll-On
• Clarifying Roll-On
• Road Trip Roll-On
• Christmas Mint Roll-On

Diffuser Blend Recipes

Spearmint Essential Oil adds a delightful scent to your home and can also improve your mood and promote feelings of calmness. This is particularly helpful for those experiencing nausea or feelings of anxiety. Whether you’re looking to unwind after a long day at work or simply refresh your living space, Spearmint Oil is a great choice for anyone looking to improve their overall well-being.

• Cooling Diffuser Blend
• Car Diffuser Blend
• Salon Day Diffuser Blend
• Sugar Plum Fairy Diffuser Blend

Other Aromatherapy Recipes

Spearmint Essential Oil has a lovely, sweet, and minty scent many people adore. It’s not only loved for its aroma but is also known for its impressive therapeutic properties. It’s no wonder many people add it to their aromatherapy recipes.

• Mama Inhaler
• Homemade Christmas Ornaments

What to Blend With Spearmint Essential Oil

Spearmint is known for its minty, fresh, and slightly sweet fragrance, which is more mellow than its cousin, peppermint. This wonderful scent pairs well with essential oils like Eucalyptus, Bergamot, Basil, Juniper Berry, Lemon Eucalyptus, Rosemary, Lavender, Jasmine, Peppermint, and Peru Balsam Essential Oils.

Simply Earth Blends That Use This Oil

Candy Cane Blend

Aroma: Fruity and Minty

Simply Earth has blended Spearmint Essential Oil’s sweet, refreshing scent with other natural fragrances to create Candy Cane Essential Oil Blend. This unique blend is perfect for diffusing during the holiday season to create a warm, inviting atmosphere.

Fit Blend

Aroma: Citrus & Minty

Are you struggling to achieve your fitness goals? Simply Earth’s Fit Essential Oil Blend might be the answer! This blend is made with Grapefruit, Spearmint, and Lavender essential oils, all carefully chosen to help you reduce emotional snacking, curb hunger, and give you the energy boost you need to power through your workouts.

Also available in a pre-diluted version, check out Fit Essential Oil Roll-on.

Set Free Blend

Aroma: Uplifting & Bright

What’s the Science Behind This Oil?

History Of Spearmint Oil

Spearmint Essential Oil has a rich history that dates back centuries. It was used as a popular addition to bath water, not only for its pleasant aroma but also for its therapeutic benefits. In addition, spearmint was also known to aid digestion, making it a highly valued herb in traditional medicine practices. The oil extracted from the spearmint leaf contains a refreshing, minty scent, making it a popular ingredient in many cosmetics, perfumes, and soaps. Its sweet and cooling properties have made it a sought-after ingredient, and its popularity continues to grow.

Chemical Constituents

Carvone

Carvone is used in the food and flavor industry. It has shown a suppressant effect against high-fat diet-induced weight gain. It is also used as amosquito repellent.

Limonene

Limonene is a colorless liquid and is the major component in the oil of citrus fruit peels. It occurs more commonly in nature as the fragrance of oranges and is a flavoring agent in food manufacturing, a renewables-based solvent in cleaning products, a fragrance ingredient for cosmetics products, and a fragrance in perfumery and personal care products. It is also used as a botanical insecticide and organic herbicide.

1,8-Cineole

Also known as Eucalyptol, 1,8-Cineole, because of its pleasant, spicy aroma and taste, it is used in flavorings, fragrances, and cosmetics. It is also an ingredient in commercial mouthwashes and is used in traditional medicine as a cough suppressant.

What Earthies Are Saying About It

Things to Remember When Using This Oil

Always dilute an essential oil when using it on the skin. This essential oil is unlikely to cause skin irritation when diluted properly. If the oil has been oxidized (left with the cap off for long periods of time) it is more likely to cause skin irritation. Check out this dilution chart for diluting this essential oil properly.

This essential oil is generally safe to use if you are pregnant. Consult your doctor prior to use.

This essential oil is safe to use with kids age 2+.

Spearmint Essential Oil is generally safe to diffuse and use topically on cats. For more information on using essential oils with cats, check out this blog post.

Spearmint Essential Oil is generally safe to diffuse and use topically on dogs. For more information on using essential oils with dogs, check out this blog post.

We don’t recommend ingesting essential oils unless under the direction of a doctor certified in aromatherapy. For more information on why we don’t ingest essential oils, check out this blog post.

*Please note: This post is a compilation of suggestions made by those that have extensively used essential oils and has not been verified scientifically with clinical tests nor reviewed by medical experts. It is anecdotal information and should be treated as such. For serious medical concerns, please consult your doctor. The statements given in this blog post have not been verified by the FDA

Reference:

1. Sattayakhom A, Wichit S, Koomhin P. The Effects of Essential Oils on the Nervous System: A Scoping Review. 2023 Apr
2. Mahboubi M. Mentha spicata L. essential oil, phytochemistry and its effectiveness in flatulence. 2018 Sep
3. Mahboubi M. Mentha spicata as natural analgesia for treatment of pain in osteoarthritis patients. 2016 Nov
4. Tayarani-Najaran Z, Talasaz-Firoozi E, Nasiri R, Jalali N, Hassanzadeh M. Antiemetic activity of volatile oil from Mentha spicata and Mentha × piperita in chemotherapy-induced nausea and vomiting. 2013 Jan
5. D. Jason G, Selena C, Kacey N, Mitchel S. The influence of menthol dose on human temperature regulation and perception. 2020 Aug