Turkey Chorizo Recipe (2024)

By: Sarah NevinsPosted: 7/6/21

A leaner, lightened up version of a highly seasoned and delicious Mexican-style chorizo! Made with ground turkey, a blend of herbs and spices and a punch of vinegar – this Turkey Chorizo is as easy as it is delicious. It’s perfect for adding to eggs, tacos, burritos, bowls and more! | Naturally low carb, keto friendly and dairy free

Turkey Chorizo Recipe (1)

Smokey, spicy and generously seasoned – this turkey chorizo makes up in flavour what it lacks in added calories! While Mexican chorizo is typically made with various cuts of pork or ground beef, this chorizo uses ground turkey for a lighter and healthier option that’s perfect for everyday cooking.

FYI: Spanish Chorzio vs Mexican Chorizo

Spanish Chorizo is typically a smokey, cured meat that does not need to be cooked before serving. Mexican Chorizo sausage is a much spicier, uncured meat that needs to be cooked before eating.

How to Make This Turkey Chorizo

Altogether this recipe is entirely simple and straightforward. Summed up:

  1. Blend herbs & spices. Mixing the spices together before adding it to the turkey ensures that you are able to evenly mix and distribute the spices all over the meat.
  2. Mix it all up. Use your hands to thoroughly mix the meat, spices and vinegar together.
  3. Marinate (optional). This step is totally optional. When time permits, I like to let my mince marinate in the fridge for at least an hour to a full day. Prepping this meat ahead of time makes the cooking process go by even fast since most of the work is already done. That extra time also helps to infuse a little extra flavour into the chorizo
  4. Cook. Place turkey in large skillet with a little bit of olive oil and brown all over. Cook time will take about 7-10 minutes over a medium-high heat. Break up the meat with a wooden spoon as it cooks. Alternatively, you could form the meat into patty or sausage shapes before cooking.
Turkey Chorizo Recipe (2)

Tips, Questions & Substitutions

Substitutions

  • Swap out the turkey for ground chicken.
  • Instead of white vinegar you can use red wine vinegar, apple cider vinegar or lime juice.
  • Use 2-3 fat cloves of garlic in place of the garlic powder for an extra punch of flavour.
  • When it comes to paprika – use whatever you have. Hot, smoked, sweet or regular paprika all work. Keep in mind that the overall flavours of this turkey chorizo will be influenced by the type of paprika you use so choose what you enjoy.

What type of chili powder is best?

  • Typically Mexican style chorizo is made using ancho chili powder which is made with 100% ancho chili flakes. Most chili powders that you find in store is actually made up of a blend of spices as opposed to just one spice. If you have ancho chili powder on hand – use that. If don’t you can use a standard chili powder instead. It might not be the most authentic recipe, but then we’re already making a turkey chorizo recipe so why not?

Freeze for Later

If you don’t want to use this right away, you can pack up the seasoned raw-meat in a freezer safe bag or container and store in the freeze for up to four months. Technically you could safely keep this in the freezer for up to a year, but after about four months the meat is more likely to come out a little dry.

Turkey Chorizo Recipe (3)

Serving Suggestions

  • Chorizo con huevos: AKA – scrambled eggs with chrozio.
  • Tacos, Tostadas Burritos: Use as a filling inside tacos and burritos or serve on top of crispy tostada shells along with your favourite taco toppings. Start the day off with some protein packed egg tacos or turkey chorizo breakfast burritos coming up so keep an eye out. This would also be a great time to make your own homemade corn tortillas!
  • Nachos: Pile some chorizo over a bed of tortilla chips along with some fresh herbs and queso. Keep it dairy free with my vegan nacho cheese and whole30 compliant with sweet potato nachos.You can also easily make a queso fundido (chorizo cheese dip) by mixing this cooked chorizo in with melted cheese.
  • Chilis & Stews: Swap out your typical, unseasoned ground meat with this turkey chorizo to make soups, chilis and stews even an more flavour packed dish!

Did you make this? Be sure to leave a review below and tag me on Facebook, Instagram, or Pinterest!

Yield:4 servingsPrep Time: 10 minutes Cook Time: 15 minutes Total Time: 25 minutes

Rate

Made with ground turkey, a blend of herbs and spices and a punch of vinegar - this Turkey Chorizo is as easy as it is delicious. It's perfect for adding to tacos, burritos, bowls and more!

Ingredients

  • 3 tablespoons paprika
  • 2 tablespoons ancho chili powder (or regular chili powder)
  • 2 teaspoons ground cumin
  • 1 teaspoon dried oregano
  • 1 teaspoon ground coriander
  • 2 teaspoons garlic powder
  • 1/2 teaspoon salt + more to taste
  • 1/4 teaspoon ground cinnamon
  • pinch of ground cloves
  • 2 tablespoon white vinegar
  • 1 pound turkey mince, aim for about 7% fat
  • 1-2 tablespoons olive oil (or a neutral flavoured cooking oil)

Need help converting to weights? Check out my cups to grams Conversion Guide.

Instructions

  1. Spices: In a small bowl combine all the spices: paprika, chili powder, cumin, oregano, coriander, garlic powder, salt, cinnamon and cloves. Mix together until evenly combined.
  2. Turkey: In a large mixing bowl add the turkey, vinegar and the combined spices. Use your hands to mix everything together well.
  3. (Optional) Marinate: Cover the bowl and let rest/marinate for up to 24 hours.
  4. Cook: Add the oil to a large skillet and warm over a medium-high heat. Add the turkey and cook for about 7-10 minutes, stirring and breaking up the meat. Cook until browned, crumbly and fully cooked. Taste and season with more salt as needed.
  5. Use or Store: Use right away or store for later. If storing, let the meat cool completely, then transfer to an airtight container and keep in the fridge for up to 3 days.

Notes

  • You can freeze the raw, seasoned turkey mince for 3-4 months until ready to use. Defrost fully in the fridge over night before cooking.
  • Ground chicken can be used in place of turkey.

Nutrition Information

Yield: 4

Serving Size:

1/2 cupCalories: 224Total Fat: 13gSaturated Fat: 1gCarbohydrates: 5gFiber: 2gSugar: 1gProtein: 22g

This website provides approximate nutrition information for convenience and as a courtesy only. Nutrition data is gathered primarily from the USDA Food Composition Database, whenever available, or otherwise other online calculators.

© A Saucy Kitchen, Sarah Nevins

Course: MainsCuisine:Mexican & Tex Mex

More Turkey Recipes

  • One Pot Ground Turkey Pasta
  • Roasted Eggplant Lasagna With Turkey
  • Turkey Chorizo Breakfast Burritos
  • Gluten Free Leftover Turkey Pot Pie
  • Sweet Potato Paleo Chili With Turkey
  • Paleo Turkey Burgers With Spinach – Low FODMAP
  • Honey Sriracha Turkey Meatballs

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About Sarah Nevins

Hi, I'm Sarah! Welcome to my little gluten free corner of the internet. I like eating vegetables, but sometimes I get distracted by cookies...

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Reader Interactions

Leave a Review!

  1. Brian says

    Used ground venison, worked out very well

    Reply

    • Sarah Nevins says

      Oh, excellent! Thanks, Brian – so glad you enjoyed it!

      Reply

  2. Nanette says

    Ohhh… This was so good. I was making a Mediterranean fish stew with chorizo. My husband doesn’t do pork so I found your recipe. Soooo good!!! I used 2 tbl of paprika & 1 of smoked paprika & let it sit for 3 hours. Very very good. Thank you!!

    Reply

    • Sarah Nevins says

      Yay! So glad to hear you guys enjoyed this! Thanks for taking the time to come back and let me know what you thought 🙂

      Reply

Turkey Chorizo Recipe (2024)

FAQs

What is turkey chorizo made of? ›

Combine turkey, vinegar, chili powder, garlic powder, smoked paprika, sweet paprika, salt, cumin, coriander, Mexican oregano, dried chipotle pepper, cinnamon, and cloves in a mixing bowl. Mix well. Refrigerate at least 1 hour for flavors to blend. Store in the refrigerator or freeze until ready to use.

Is there such a thing as healthy chorizo? ›

Chorizo is usually made from cuts of pork, vinegar, and spices. Using leaner turkey or even ground chicken cuts back on the fat but still has plenty of great flavors. Just be sure to use 93% turkey rather than 99%, which will be far too dry. This healthy chorizo is so easy and versatile.

What's the best way to cook chorizo? ›

Pan-Frying

Heat a pan: Place a pan over medium heat. Cooking chorizo slowly over low heat will allow its flavors to fully develop, but medium heat works almost as well if you're in a time crunch. Avoid using high heat, because it will burn the chorizo links without fully cooking them through.

Is chorizo clean eating? ›

2) Chorizo May Contain Nitrites and Nitrates

According to the World Health Organization, nitrates and nitrites are potentially carcinogenic (cancer-causing) compounds.

What organs are in chorizo? ›

In the US, Mexican chorizo is typically the most widely available. Less expensive brands of Mexican chorizo are often made from finely ground and seasoned organ meat (spleen is a popular choice) and put into plastic casings from which you squeeze out the filling before cooking.

Is chorizo a processed meat? ›

Processed meat is any meat that's been treated to make it last longer, or taste better, by adding chemical preservatives such as nitrates. This could be through smoking, curing, or salting the meat. Processed meat includes ham, bacon, corned beef, and some sausages like salami, chorizo and hot dogs.

Is chorizo better for you than bacon? ›

Bacon generally has lower calorie and fat content compared to chorizo, but both can be high in sodium. It is advisable to consume these meats in moderation and consider healthier alternatives whenever possible.

Why is Mexican chorizo so good? ›

Because Mexican chorizo is flavored with peppers, it has a slightly spicier taste compared to smoky Spanish chorizo. Additionally, Mexican chorizo is sold fresh and must be cooked before consuming; you can either buy loose chorizo or remove the meat from the casing, or you can cook the links whole.

What is the healthiest chorizo? ›

Just The Tip: Pork Chorizo is the lowest in calories and fat!

How is chorizo traditionally eaten? ›

Chorizo con huevos is often used in breakfast burritos, tacos, and taquitos. Another popular Mexican recipe is fried chorizo combined with pinto or black refried beans. This combination is often used in tortas as a spread, or as a side dish where plain refried beans would normally be served.

Can you pan fry chorizo? ›

Traditional Spanish chorizo is a dry-cured sausage and doesn't require cooking before eating. However, if you're after a crispy, crunchy outside and soft but firm inside, pan frying is the way to go.

Can you cook chorizo in an air fryer? ›

Cooking the Sausage

Add the chorizo links in the air fryer at 400 for 10-12 minutes. You do not need to spray with a non-stick spray at this point – the sausage will release enough juices in the air frying process. Cook the sausage until it reaches an internal temperature of 165.

Is chorizo inflammatory? ›

Avoid pork or pork related products – salami, chorizo, prosciutto – they are inflammatory. Cut out high fat – crisps, chocolate and desserts.

Is chorizo good for high blood pressure? ›

All You Need to Know About Chorizo: FAQs

Also, you should avoid these high-fat, high-sodium sausages if you have hypertension or a heart condition. Folks with with digestive problems should not eat overly spicy foods, either.

Are eggs and chorizo healthy? ›

Are chorizo and eggs a healthy meal? Totally! Meat and eggs are rich in protein essential to muscle and bone strength, besides being fabulicious.

What part of the animal does chorizo come from? ›

Chorizo is made with intestines, because it's a sausage and sausage is packed into pork casings, which are made from intestine. But chorizo is mostly comprised of highly seasoned ground pork. Whether it's fresh or dried and the particular recipe vary by chorizo-making tradition.

Is chorizo made from lymph nodes? ›

“Our chorizo is 100 percent natural,” he says. “We use only the highest quality cuts of pork, which is the pork shoulder or Boston butt. We never include cereal or lesser cuts of meat like salivary glands or lymph nodes.”

What part of the cow is chorizo? ›

The Cut. The bife de chorizo cut is entrecôte (which in French means between the ribs) and comes from the dorsal part of the cow, specifically the back part of the loin. After cutting it from the cow, bife de chorizo has a rib which the butcher or chef separates from the meat before cooking.

Is authentic chorizo beef or pork? ›

What is Chorizo Made of? Chorizo is a pork-based sausage. The traditional Spanish chorizo recipe combines pork, smoked paprika and garlic.

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